Grits

a bowl of grits.

delicious vegan nutritious

* 1&1/2 cup organic polenta
* 2 cups h20
* salsa (small amount)
* 6 tbl spoon vegan organic butter (earth balance)
* dash red pepper flakes
* 1/8 cup organic flax seeds

Add 1 cup polenta & 1 cup h20, mix in bowl, set aside. Now add 1 cup h20 & 1/2 polenta to pot, bring to boil, then add polenta mix, mix well. lower heat and continue to mix occasionally until desired consistency, add butter & salsa & pepper to taste, continue to mix. Take off heat and add flax seeds, mix well, serve.

enjoy

- the vegan chef,

aloha.

oh jealousy fade, good food fill my body, illuminate me

brown jasmine rice
small clump brocoli
small handful cashews
small handful walnuts
1 clove garlic
1/8 red onion
1/10 red cabbage (1/4" cross cut)
soy sauce
salt
rice vinegar
black pepper
crushed red pepper


all ingredients organic

Steam brown rice in rice cooker. Finely chop brocoli, cashews, walnuts, garlic, red onion, and red cabbage. When rice has finished, heat oil in pan, add chopped ingredients, stir. Stir in pinch of salt, black pepper, crushed red pepper taste, splash of vinegar, and splash of soy sauce. Stir ingredients again, cook for a minute or two stirring occasionally with high heat. Take ingredients off heat and scoop onto bed of brown rice and serve with your favorite yogi tea.

badasssss rice bowl

brown jasmine rice
crumbled walnuts
green kalamati olives
chopped fennel seed
chopped garlic
chopped ginger
chopped red onion
diced tomato
rice vinegar
canola oil
liquid braggs aminos
sea salt
ground black pepper
red pepper flakes

all ingredients organic.
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use pre cooked rice, leftovers from earlier in the day or the day prior and add rice to pan of hot canola oil. add in 1 clove chopped garlic, 1/4" chopped ginger root, 1/4 diced tomato, 1/4 chopped red onion, small handful crumbled walnuts, a couple chopped olives, and pinch of chopped fennel seed to rice and oil and fry on med/high heat for 2/3 minutes. while frying rice add a splash of rice vinegar, liquid braggs, pinch of salt/pepper and red pepper flakes. stir well, take off heat and serve.

recommended with your favorite yogi tea, toasted ezekial sesamee bread and vegan butter.