Grits

a bowl of grits.

delicious vegan nutritious

* 1&1/2 cup organic polenta
* 2 cups h20
* salsa (small amount)
* 6 tbl spoon vegan organic butter (earth balance)
* dash red pepper flakes
* 1/8 cup organic flax seeds

Add 1 cup polenta & 1 cup h20, mix in bowl, set aside. Now add 1 cup h20 & 1/2 polenta to pot, bring to boil, then add polenta mix, mix well. lower heat and continue to mix occasionally until desired consistency, add butter & salsa & pepper to taste, continue to mix. Take off heat and add flax seeds, mix well, serve.

enjoy

- the vegan chef,

aloha.