Potato Tacos

These tacos are crispy salted corn soft shells housing burrito style filler mash of relevant left overs and accessible spices.

Chop a potato into homestyle chunks, take 1/2 cup corn oil, pour it into a square baking pan, sizeable enough for a close fit, add the potatos, dashes of pepper, salt, marjoram, crushed red pepper, fresh chopped garlic (couple cloves). Stir it all up, while all the while the oven has been pre-heating to 375-ish, then pop 'em in for about 40 minutes, crispy golden to your liking.

Pour out the excess oil from the pan leaving a little, then add about a 1/2 cup pre cooked brown rice (that's been refrigerated at least over night), and about 1/4 cup of refried beans, stir them all up, pour over some left over salsa from your last taco shop adventure, chop up some fresh cilantro, sprinkle on top, mix in some guacamole (pico de gallo style), squeeze in half a fresh lime, stir it all up good, careful not to mash up the potatoes.

Keep the mix warm, and grill up some corn tortillas, salt while grilling, I prefer the Foreman, their done when slightly crispy and ready to fill.

enjoy,

After eating these I was tasting how good a belgian style beer with fresh orange would taste, or a fresh guava, strawberry, banana style drink...

Chicken-Free Nuggets

All Natural Chicken-Free Nuggets

These meatless vegan stone ground whole wheat breaded nuggets were tasty enough to enjoy with dipping sauce. They were slightly similar to cafeteria style nuggets, and got the job done. I enjoyed them with barbeque sauce and ate the whole box. I'll definitely hit them up again.




Health Is Wealth Foods

Garlic Pepper Ramen & Vegetables

organic ramen garlic pepper seasoned noodles with leeks and mushrooms.

Grits

a bowl of grits.

delicious vegan nutritious

* 1&1/2 cup organic polenta
* 2 cups h20
* salsa (small amount)
* 6 tbl spoon vegan organic butter (earth balance)
* dash red pepper flakes
* 1/8 cup organic flax seeds

Add 1 cup polenta & 1 cup h20, mix in bowl, set aside. Now add 1 cup h20 & 1/2 polenta to pot, bring to boil, then add polenta mix, mix well. lower heat and continue to mix occasionally until desired consistency, add butter & salsa & pepper to taste, continue to mix. Take off heat and add flax seeds, mix well, serve.

enjoy

- the vegan chef,

aloha.

oh jealousy fade, good food fill my body, illuminate me

brown jasmine rice
small clump brocoli
small handful cashews
small handful walnuts
1 clove garlic
1/8 red onion
1/10 red cabbage (1/4" cross cut)
soy sauce
salt
rice vinegar
black pepper
crushed red pepper


all ingredients organic

Steam brown rice in rice cooker. Finely chop brocoli, cashews, walnuts, garlic, red onion, and red cabbage. When rice has finished, heat oil in pan, add chopped ingredients, stir. Stir in pinch of salt, black pepper, crushed red pepper taste, splash of vinegar, and splash of soy sauce. Stir ingredients again, cook for a minute or two stirring occasionally with high heat. Take ingredients off heat and scoop onto bed of brown rice and serve with your favorite yogi tea.

badasssss rice bowl

brown jasmine rice
crumbled walnuts
green kalamati olives
chopped fennel seed
chopped garlic
chopped ginger
chopped red onion
diced tomato
rice vinegar
canola oil
liquid braggs aminos
sea salt
ground black pepper
red pepper flakes

all ingredients organic.
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use pre cooked rice, leftovers from earlier in the day or the day prior and add rice to pan of hot canola oil. add in 1 clove chopped garlic, 1/4" chopped ginger root, 1/4 diced tomato, 1/4 chopped red onion, small handful crumbled walnuts, a couple chopped olives, and pinch of chopped fennel seed to rice and oil and fry on med/high heat for 2/3 minutes. while frying rice add a splash of rice vinegar, liquid braggs, pinch of salt/pepper and red pepper flakes. stir well, take off heat and serve.

recommended with your favorite yogi tea, toasted ezekial sesamee bread and vegan butter.

Rice Bowler

This is a light rice bowl enjoyable anytime. Today I'm having it for lunch with Butte Creek organic porter .
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organic jamine brown rice
organic red tomato
organic garlic
organic red onion
trader joes organic baked thai tofu
organic brocoli
grapeseed oil
rice vinegar
braggs liquid amino acids
crushed red pepper flakes
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Steam rice in cooker, when ready, chop garlic, onion, and tomato. Steam brocoli and cube tofu. Add these ingredients to rice in a serving bowl, add a splash of oil, vinegar, and liquid aminos. Add dash of red pepper flakes, mix and serve.
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For specific recipe instructions / questions, contact me@amoebro.com
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